Overview
Nutrivine adapts to every life stage. Whether you are pregnant, breastfeeding, or tracking your menstrual cycle, your nutrition targets and insights adjust automatically.
Pregnancy Mode
When you enable pregnancy mode (premium), Nutrivine tailors your experience:
- Trimester tracking: select your current trimester and your calorie and nutrient targets update to match pregnancy-specific DRI recommendations
- Key nutrient focus: iron, calcium, folate, and other critical nutrients are highlighted with pregnancy-appropriate goals
- AI insights: the AI chat and food insights factor in your pregnancy stage when giving recommendations
- Safety notes: weight loss goals are not recommended during pregnancy, and the app will guide you accordingly
Lactation Support
After delivery, switch to lactation mode to get adjusted calorie and nutrient targets that support breastfeeding. Hydration reminders can also be boosted to help you stay on top of fluid intake.
Cycle Phase Tracking
Track your menstrual cycle (premium) with:
- Period logging: log the start and end of your period
- Cycle calendar: visualize your cycle phases on a calendar view
- Phase insights: learn how each cycle phase may affect your nutrition needs and energy levels
- Symptom tracking: log symptoms and their intensity throughout your cycle
- Cycle dashboard widget: see your current phase and cycle day at a glance
How Targets Adapt
Your DRI targets are personalized to your life stage. The same nutrient may have different recommended intakes depending on whether you are in a standard adult stage, pregnant (by trimester), or lactating. Nutrivine handles these adjustments automatically based on your profile.
Privacy
Your pregnancy and cycle data is stored locally on your device and synced only to your personal cloud backup. It is never shared with third parties.